Jessica Frost 34:10 row
6,721
Meters
34:10.8
Time
2:32.5
Pace
361
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 687 |
| Drag Factor | 111 |
September 20, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 6,721 | 2:32.5 | 99 | 633 | 361 | 20 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 20 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 20 |
| 25:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 20 |
| 34:10.8 | 806 | 2:35.5 | 93 | 617 | 43 | 20 |
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Workout Graph
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