Jessica Frost v750m/2:00r...5 row
3,750
Meters
16:17.8
Time
2:10.3
Pace
227
Calories
154
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,915 |
| Overall Time | 26:17.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 111 |
February 12, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:17.8 | 3,750 | 2:10.3 | 158 | 843 | 26 | 154 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 26 | 151 | |
| r: 2:00 | 73 | ||||||
| 3:15.8 | 750 | 2:10.5 | 157 | 841 | 26 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 26 | 155 | |
| r: 2:00 | 29 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 26 | 159 | |
| r: 2:00 | 32 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| r165 |
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Workout Graph
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