5,000m row on June 12, 2018

Mark Engelmann 5,000m row

5,000m

Meters

19:47.0

Time

1:58.7

Pace

336

Calories

Average Watts	209
Calories Per Hour	1020

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Pulled up a bit sore after yesterday's resistance session. Slow and steady today 🐌