5,000m row on June 14, 2018

Mark Engelmann 5,000m row

5,000m

Meters

19:14.6

Time

1:55.4

Pace

347

Calories

Average Watts	227
Calories Per Hour	1082

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

It's been a slow week! Might mix things up tomorrow and take the bike out for a spin.