5,000m row on July 20, 2018

Mark Engelmann 5,000m row

5,000m

Meters

19:41.2

Time

1:58.1

Pace

338

Calories

Average Watts	212
Calories Per Hour	1030

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

First row back after hip flexor strain. Lost a fair bit of fitness, but did better than I thought I would