Mark Engelmann 5,000m row

5,000m

Meters

20:30.7

Time

2:03.0

Pace

323

Calories

Average Watts188
Calories Per Hour946

August 03, 2018

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Really focused on opening my chest at the end of the drive and not breaking my arms early. Felt better on my shoulder, but slowed me down. Technique needs more work