5,000m row on August 15, 2018

Mark Engelmann 5,000m row

5,000m

Meters

20:29.0

Time

2:02.9

Pace

324

Calories

Average Watts	189
Calories Per Hour	948

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Shoulder and nervous system finally settled down. First row back while fighting tail end of head cold.