5,000m row on February 19, 2019

Mark Engelmann 5,000m row

5,000m

Meters

20:55.4

Time

2:05.5

Pace

317

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Slowly building up speed again after working out how to turn on left flute...