Mark Engelmann 5,000m row
5,000m
Meters
19:42.4
Time
1:58.2
Pace
338
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
February 21, 2019
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Web
In the road to recovery. 50 secs off PB. Knocked about 2 mins off in past week just by some glute activation stuff and 0 alcohol. Time to start smashing some records.