16000m row on December 01, 2019

Francisco Ruiz 16000m row

16,000m

Meters

1:34:28.1

Time

2:57.1

Pace

812

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
No

Entered
Float

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:34:28.1	16,000m	2:57.1	63	516	29
2:42.4	500m	2:42.4	82	581	33
2:30.8	1,000m	2:30.8	102	651	32
2:32.9	1,500m	2:32.9	98	636	32
2:34.7	2,000m	2:34.7	95	625	31
2:46.8	2,500m	2:46.8	75	559	28
2:36.2	3,000m	2:36.2	92	616	30
2:43.8	3,500m	2:43.8	80	574	30
2:40.0	4,000m	2:40.0	85	594	31
2:48.1	4,500m	2:48.1	74	553	30
2:54.7	5,000m	2:54.7	66	525	29
2:50.0	5,500m	2:50.0	71	545	28
2:44.5	6,000m	2:44.5	79	570	24
2:51.2	6,500m	2:51.2	70	540	28
3:00.3	7,000m	3:00.3	60	505	29
3:03.4	7,500m	3:03.4	57	495	28
2:51.7	8,000m	2:51.7	69	537	31
3:31.2	8,500m	3:31.2	37	427	26
3:09.6	9,000m	3:09.6	51	476	28
3:02.2	9,500m	3:02.2	58	499	29
3:09.5	10,000m	3:09.5	51	477	29
3:09.2	10,500m	3:09.2	52	477	27
3:12.9	11,000m	3:12.9	49	467	27
3:09.1	11,500m	3:09.1	52	478	30
3:05.8	12,000m	3:05.8	55	487	30
3:33.7	12,500m	3:33.7	36	423	25
3:17.3	13,000m	3:17.3	46	456	27
2:43.5	13,500m	2:43.5	80	575	32
3:05.5	14,000m	3:05.5	55	488	30
3:42.8	14,500m	3:42.8	32	408	26
2:57.8	15,000m	2:57.8	62	514	33
2:44.1	15,500m	2:44.1	79	572	32
2:42.5	16,000m	2:42.5	82	580	31