Chris Cleverley v2:30/r...15 row
8,570
Meters
38:54.0
Time
2:16.1
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,570 |
| Overall Time | 38:54.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 807 |
| Drag Factor | 113 |
May 01, 2025 19:29:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,570 | 2:16.1 | 139 | 792 | 21 |
| 2:30.0 | 519 | 2:24.5 | 116 | 720 | 17 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 20 |
| 1:50.0 | 403 | 2:16.4 | 138 | 785 | 20 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1200 | 33 |
| 1:50.0 | 404 | 2:16.1 | 139 | 785 | 20 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1600 | 40 |
| 3:00.0 | 656 | 2:17.1 | 136 | 780 | 20 |
| 0:19.0 | 90 | 1:45.5 | 298 | 1326 | 35 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 19 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1326 | 38 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 20 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1326 | 38 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 768 | 21 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1136 | 38 |
| 8:10.0 | 1,751 | 2:19.9 | 128 | 742 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Mangrove Mirage, EXR World - Anaerobic Capacity 4