Chris Cleverley v5:00/r...17 row
6,383
Meters
28:00.0
Time
2:11.5
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 642 |
| Drag Factor | 98 |
May 03, 2025 11:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,383 | 2:11.5 | 154 | 828 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 21 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 21 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 20 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Expedition EXR, EXR World - Cadence Drill 1