Chris Cleverley v1000m/r...18 row
7,000
Meters
29:55.5
Time
2:08.2
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:55.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 100 |
May 05, 2025 11:32:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.5 | 7,000 | 2:08.2 | 166 | 871 | 21 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 17 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 20 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 18 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 19 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 25 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 19 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 19 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 24 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 19 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 19 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 25 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 19 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 24 |
| 5:17.5 | 1,250 | 2:07.0 | 171 | 888 | 22 |
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Workout Graph
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Rowed on EXR: EXR | HIIT 1 in Below Boston, Boston - HIIT 1