Chris Cleverley v4:00/r...15 row
3,852
Meters
17:00.0
Time
2:12.3
Pace
235
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,852 |
| Overall Time | 17:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 103 |
May 09, 2025 19:42:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,852 | 2:12.3 | 151 | 819 | 21 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 20 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 20 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Race Of The Charles, Boston - Above and below - Lunch edition