Chris Cleverley v500m/r...15 row
13,000
Meters
57:42.6
Time
2:13.1
Pace
797
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:00:12.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1253 |
| Drag Factor | 104 |
May 10, 2025 11:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:42.6 | 13,000 | 2:13.1 | 148 | 809 | 22 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 18 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 23 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 24 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 30 |
| 8:04.5 | 1,800 | 2:14.5 | 144 | 794 | 20 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 33 |
| 7:59.9 | 1,800 | 2:13.3 | 148 | 808 | 20 |
| 1:33.0 | 400 | 1:56.2 | 223 | 1066 | 30 |
| 7:16.5 | 1,600 | 2:16.4 | 138 | 774 | 21 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 19 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 36 |
| 8:15.5 | 1,800 | 2:17.6 | 134 | 761 | 20 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 38 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 864 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Watermill Wanderlust, Henley - Anaerobic Capacity 3