Chris Cleverley v1000m/r...18 row
7,000
Meters
29:45.8
Time
2:07.5
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:45.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 127 |
June 03, 2025 19:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.8 | 7,000 | 2:07.5 | 169 | 880 | 22 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 17 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 20 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 30 |
| 1:18.5 | 250 | 2:37.0 | 90 | 611 | 21 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 29 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 20 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 17 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 19 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 |
| 1:14.4 | 250 | 2:28.8 | 106 | 665 | 23 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 20 |
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 30 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 20 |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 |
| 5:21.0 | 1,250 | 2:08.4 | 165 | 869 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT 1 in Boston Loop, Boston - HIIT 1