Chris Cleverley v1000m/r...7 row
7,000
Meters
30:50.8
Time
2:12.2
Pace
431
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:50.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
June 05, 2025 19:29:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.8 | 7,000 | 2:12.2 | 151 | 821 | 20 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 17 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 22 |
| 7:53.5 | 1,750 | 2:15.2 | 141 | 786 | 19 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 22 |
| 7:34.4 | 1,750 | 2:09.8 | 160 | 850 | 20 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 |
| 8:11.5 | 1,900 | 2:09.3 | 162 | 856 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2