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Chris Cleverley v2000m/r...19 row

15,000

Meters

1:05:00.5

Time

2:10.0

Pace

936

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:00.5
Average Watts159
Calories Per Hour848
Stroke Rate21
Stroke Count1377
Drag Factor113

June 08, 2025 11:08:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 3 on Castle Loop, Bled - Anaerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:00.5 15,000 2:10.0 159 848 21
9:15.5 2,000 2:18.8 131 749 17
8:47.5 2,000 2:11.8 153 825 20
4:02.5 900 2:14.7 143 792 19
0:21.5 100 1:47.5 282 1269 31
4:01.4 900 2:14.1 145 799 20
0:22.0 100 1:50.0 263 1205 35
4:18.9 1,000 2:09.4 161 855 20
1:54.5 500 1:54.5 233 1102 27
1:13.0 250 2:26.0 112 687 22
1:52.4 500 1:52.4 246 1148 28
1:02.5 250 2:05.0 179 916 20
1:56.4 500 1:56.4 222 1063 26
8:59.0 2,000 2:14.7 143 792 20
1:59.0 500 1:59.0 208 1014 26
1:09.0 250 2:18.0 133 758 24
1:58.5 500 1:58.5 210 1023 29
1:02.9 250 2:05.8 176 905 19
1:55.5 500 1:55.5 227 1081 28
8:48.5 2,000 2:12.1 152 822 22

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Workout Graph

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