Chris Cleverley v5:00/r...23 row
8,170
Meters
35:00.0
Time
2:08.5
Pace
519
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,170 |
| Overall Time | 40:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 117 |
June 10, 2025 19:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,170 | 2:08.5 | 165 | 867 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 16 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 16 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 18 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 |
| 0:15.0 | 58 | 2:09.3 | 162 | 857 | 20 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 24 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 25 |
| 1:15.0 | 264 | 2:22.0 | 122 | 720 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 0:15.0 | 55 | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 25 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 |
| 1:15.0 | 272 | 2:17.8 | 134 | 759 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 |
| 0:15.0 | 53 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 |
| 0:15.0 | 47 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
| 0:15.0 | 54 | 2:18.8 | 131 | 749 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 |
| 7:15.0 | 1,738 | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 in Grand Tour, Henley - Anaerobic Power 1