Chris Cleverley v2:30/r...15 row
8,785
Meters
38:54.0
Time
2:12.8
Pace
537
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,785 |
| Overall Time | 38:54.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 753 |
| Drag Factor | 122 |
June 12, 2025 19:32:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:54.0 | 8,785 | 2:12.8 | 149 | 813 | 19 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 16 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 16 |
| 1:50.0 | 414 | 2:12.8 | 149 | 813 | 16 |
| 0:09.0 | 42 | 1:47.1 | 285 | 1279 | 40 |
| 1:50.0 | 410 | 2:14.1 | 145 | 798 | 19 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1211 | 33 |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 19 |
| 0:19.0 | 90 | 1:45.5 | 298 | 1324 | 32 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 19 |
| 0:19.0 | 91 | 1:44.3 | 308 | 1358 | 35 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 0:19.0 | 89 | 1:46.7 | 288 | 1290 | 32 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 20 |
| 0:19.0 | 95 | 1:40.0 | 350 | 1504 | 41 |
| 8:10.0 | 1,805 | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Hill Loop, Bled - Anaerobic Capacity 4