Chris Cleverley v500m/r...16 row
15,000
Meters
1:06:22.5
Time
2:12.7
Pace
924
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:06:22.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 1316 |
| Drag Factor | 104 |
June 15, 2025 10:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:22.5 | 15,000 | 2:12.7 | 150 | 814 | 20 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 17 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 16 |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 17 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 17 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 19 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 866 | 21 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 20 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 20 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 795 | 20 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 41 |
| 7:04.4 | 1,550 | 2:16.9 | 136 | 769 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Temple Island Shortcut, Henley - Aerobic Capacity 8