Chris Cleverley v5:00/r...23 row
8,297
Meters
35:00.0
Time
2:06.5
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 114 |
June 19, 2025 18:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,297 | 2:06.5 | 173 | 925 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 756 | 16 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 840 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 864 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 32 |
| 0:15.0 | 60 | 2:05.0 | 179 | 720 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1200 | 27 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 24 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1120 | 27 |
| 1:15.0 | 279 | 2:14.4 | 144 | 816 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 |
| 0:15.0 | 52 | 2:24.2 | 117 | 720 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1200 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 24 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1160 | 27 |
| 1:15.0 | 288 | 2:10.2 | 159 | 864 | 26 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 36 |
| 0:15.0 | 53 | 2:21.5 | 124 | 720 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 34 |
| 0:15.0 | 46 | 2:43.0 | 81 | 720 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 34 |
| 0:15.0 | 50 | 2:30.0 | 104 | 720 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1320 | 38 |
| 7:15.0 | 1,770 | 2:02.8 | 189 | 926 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Power 1 on Bled Island, Bled - Anaerobic Power 1