Chris Cleverley v5:00/r...23 row
8,297
Meters
35:00.0
Time
2:06.5
Pace
540
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,297 |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 114 |
June 19, 2025 18:54:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,297 | 2:06.5 | 173 | 894 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 16 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 |
| 0:15.0 | 60 | 2:05.0 | 179 | 916 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 27 |
| 1:15.0 | 279 | 2:14.4 | 144 | 796 | 22 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 |
| 0:15.0 | 52 | 2:24.2 | 117 | 701 | 24 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 27 |
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 26 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 |
| 0:15.0 | 53 | 2:21.5 | 124 | 725 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 |
| 0:15.0 | 46 | 2:43.0 | 81 | 577 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 |
| 0:15.0 | 50 | 2:30.0 | 104 | 656 | 24 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 38 |
| 7:15.0 | 1,770 | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 on Bled Island, Bled - Anaerobic Power 1