Chris Cleverley v1000m/r...10 row
10,000
Meters
46:23.2
Time
2:19.1
Pace
589
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:23.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 99 |
November 29, 2025 11:09:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 746 | 19 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 16 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 17 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 22 |
| 8:09.5 | 1,800 | 2:15.9 | 139 | 779 | 19 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 8:21.0 | 1,800 | 2:19.1 | 130 | 746 | 18 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 24 |
| 8:31.5 | 1,800 | 2:22.0 | 122 | 719 | 19 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 25 |
| 8:49.4 | 1,800 | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5