Chris Cleverley v1000m/r...10 row
10,537
Meters
49:02.8
Time
2:19.6
Pace
620
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,537 |
| Overall Time | 49:02.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 99 |
December 06, 2025 11:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:02.8 | 10,537 | 2:19.6 | 129 | 758 | 19 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 740 | 16 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 752 | 17 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 33 |
| 8:55.5 | 1,900 | 2:20.9 | 125 | 746 | 18 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1280 | 37 |
| 8:57.0 | 1,900 | 2:21.3 | 124 | 744 | 19 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 34 |
| 8:57.0 | 1,900 | 2:21.3 | 124 | 737 | 19 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 24 |
| 7:23.0 | 1,537 | 2:24.1 | 117 | 706 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Race Of The Charles, Boston - Aerobic Capacity 7