Chris Cleverley v10:00/r...5 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,873 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 100 |
December 08, 2025 18:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 786 | 20 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 19 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 23 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Temple Island Shortcut, Henley - FTP preparation 1