Chris Cleverley v500m/r...15 row
13,000
Meters
58:49.3
Time
2:15.7
Pace
781
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:01:19.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 103 |
December 14, 2025 12:04:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:49.3 | 13,000 | 2:15.7 | 140 | 781 | 19 |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 16 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 20 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 18 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 17 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 |
| 8:21.5 | 1,800 | 2:19.3 | 129 | 745 | 18 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 33 |
| 8:14.5 | 1,800 | 2:17.3 | 135 | 764 | 18 |
| 1:34.0 | 400 | 1:57.5 | 216 | 1042 | 27 |
| 7:19.0 | 1,600 | 2:17.1 | 136 | 766 | 18 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 17 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 35 |
| 8:19.0 | 1,800 | 2:18.6 | 131 | 752 | 19 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 33 |
| 8:00.5 | 1,800 | 2:13.4 | 147 | 806 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 in Sewer Shortcut, Boston - Anaerobic Capacity 3