Chris Cleverley v1000m/r...11 row
11,000
Meters
49:58.6
Time
2:16.3
Pace
660
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 49:58.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 109 |
December 16, 2025 19:28:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.6 | 11,000 | 2:16.3 | 138 | 792 | 19 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 710 | 16 |
| 4:42.9 | 1,000 | 2:21.4 | 124 | 750 | 16 |
| 2:16.0 | 500 | 2:16.0 | 139 | 794 | 17 |
| 2:07.0 | 500 | 2:07.0 | 171 | 907 | 21 |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 778 | 18 |
| 2:13.5 | 500 | 2:13.5 | 147 | 835 | 19 |
| 2:04.5 | 500 | 2:04.5 | 181 | 954 | 23 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 778 | 18 |
| 2:09.5 | 500 | 2:09.5 | 161 | 889 | 22 |
| 2:04.4 | 500 | 2:04.4 | 182 | 954 | 24 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 751 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Tour de Bled, Bled - Aerobic Capacity 6