Chris Cleverley v10:00/r...14 row
10,165
Meters
45:00.0
Time
2:12.8
Pace
621
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,165 |
| Overall Time | 45:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 883 |
| Drag Factor | 108 |
December 18, 2025 20:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,165 | 2:12.8 | 149 | 828 | 20 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 738 | 16 |
| 2:00.0 | 485 | 2:03.7 | 185 | 960 | 22 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 18 |
| 2:00.0 | 486 | 2:03.4 | 186 | 960 | 22 |
| 3:00.0 | 664 | 2:15.5 | 141 | 800 | 19 |
| 2:00.0 | 496 | 2:00.9 | 198 | 1020 | 25 |
| 3:00.0 | 671 | 2:14.1 | 145 | 820 | 20 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 780 | 18 |
| 2:00.0 | 489 | 2:02.6 | 189 | 960 | 24 |
| 3:00.0 | 655 | 2:17.4 | 135 | 780 | 20 |
| 2:00.0 | 490 | 2:02.4 | 191 | 990 | 26 |
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 19 |
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 27 |
| 3:00.0 | 678 | 2:12.7 | 150 | 780 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on Castle Loop, Bled - Endurance for VO2max