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Chris Cleverley v1000m/r...22 row

14,000

Meters

1:03:27.3

Time

2:15.9

Pace

839

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:27.3
Average Watts139
Calories Per Hour793
Stroke Rate19
Stroke Count1203
Drag Factor109

December 23, 2025 12:32:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Below Boston, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:27.3 14,000 2:15.9 139 793 19
4:49.5 1,000 2:24.7 115 708 15
4:40.5 1,000 2:20.2 127 744 16
1:05.9 250 2:11.8 153 819 20
1:06.0 250 2:12.0 152 872 20
1:06.5 250 2:13.0 149 812 21
1:06.0 250 2:12.0 152 818 21
9:15.5 2,000 2:18.8 131 771 17
1:06.4 250 2:12.8 149 813 20
1:06.0 250 2:12.0 152 872 20
1:05.9 250 2:11.8 153 819 20
1:05.5 250 2:11.0 156 879 21
9:03.4 2,000 2:15.8 140 781 19
1:05.5 250 2:11.0 156 879 21
1:05.0 250 2:10.0 159 886 21
1:05.5 250 2:11.0 156 824 21
1:04.9 250 2:09.8 160 887 22
9:04.0 2,000 2:16.0 139 787 19
1:04.9 250 2:09.8 160 832 21
1:05.5 250 2:11.0 156 879 21
1:05.4 250 2:10.8 156 880 22
1:04.5 250 2:09.0 163 837 22
9:05.0 2,000 2:16.2 138 786 20

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Workout Graph

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