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Chris Cleverley v1000m/r...21 row

14,000

Meters

1:01:53.9

Time

2:12.6

Pace

853

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:53.9
Average Watts150
Calories Per Hour826
Stroke Rate21
Stroke Count1277
Drag Factor113

December 24, 2025 12:50:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Expedition EXR, EXR World - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:53.9 14,000 2:12.6 150 826 21
4:50.5 1,000 2:25.2 114 706 16
4:41.4 1,000 2:20.7 126 754 16
3:57.0 850 2:19.4 129 729 17
0:32.9 150 1:49.6 265 1313 31
3:57.0 850 2:19.4 129 759 19
0:33.0 150 1:50.0 263 1200 31
4:36.5 1,000 2:18.2 132 781 19
0:55.0 250 1:50.0 263 1243 32
2:12.0 500 2:12.0 152 736 19
1:57.9 500 1:57.9 214 1068 27
2:14.0 500 2:14.0 145 779 19
0:54.5 250 1:49.0 270 1255 33
2:10.4 500 2:10.4 158 800 19
8:59.0 2,000 2:14.7 143 794 20
0:55.9 250 1:51.8 250 1223 32
2:11.0 500 2:11.0 156 796 19
1:59.0 500 1:59.0 208 1028 28
2:12.4 500 2:12.4 151 788 19
0:54.0 250 1:48.0 278 1333 36
2:05.0 500 2:05.0 179 806 20
9:05.5 2,000 2:16.3 138 791 21

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Workout Graph

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