Chris Cleverley v5:00/r...9 row
14,623
Meters
1:05:00.0
Time
2:13.3
Pace
886
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,623 |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1311 |
| Drag Factor | 111 |
December 31, 2025 13:04:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 14,623 | 2:13.3 | 148 | 807 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 |
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 20 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 21 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 21 |
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 20 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Hot 'N Cold, EXR World - Endurance Rally 3