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Chris Cleverley v1000m/r...21 row

14,000

Meters

1:00:59.9

Time

2:10.7

Pace

864

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:59.9
Average Watts157
Calories Per Hour839
Stroke Rate20
Stroke Count1230
Drag Factor125

January 03, 2026 12:47:53

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 2 on Full Circle, Bled - HIIT Pyramid 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:59.9 14,000 2:10.7 157 839 20
4:47.5 1,000 2:23.7 118 705 16
4:36.0 1,000 2:18.0 133 758 17
3:54.0 850 2:17.6 134 761 17
0:31.4 150 1:44.6 305 1350 30
3:57.0 850 2:19.4 129 744 17
0:31.9 150 1:46.3 291 1301 30
4:35.5 1,000 2:17.7 134 760 18
0:53.4 250 1:46.8 287 1288 29
2:09.0 500 2:09.0 163 861 18
1:57.5 500 1:57.5 216 1042 25
2:08.4 500 2:08.4 165 869 19
0:53.5 250 1:47.0 286 1283 31
2:06.0 500 2:06.0 175 902 20
8:40.0 2,000 2:10.0 159 848 21
0:54.0 250 1:48.0 278 1256 28
2:15.0 500 2:15.0 142 789 20
1:55.9 500 1:55.9 225 1073 26
2:08.9 500 2:08.9 163 862 19
0:53.0 250 1:46.0 294 1311 32
2:08.0 500 2:08.0 167 874 21
9:04.0 2,000 2:16.0 139 778 21

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Workout Graph

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