Chris Cleverley v5:00/r...17 row
6,076
Meters
28:00.0
Time
2:18.2
Pace
361
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 102 |
May 25, 2026 11:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,076 | 2:18.2 | 132 | 773 | 19 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 15 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 18 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 16 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 21 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 18 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 18 |
| 1:00.0 | 233 | 2:08.7 | 164 | 900 | 23 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 840 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 19 |
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 21 |
| 2:00.0 | 420 | 2:22.8 | 120 | 720 | 17 |
| 2:00.0 | 454 | 2:12.1 | 152 | 870 | 22 |
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 19 |
| 2:00.0 | 465 | 2:09.0 | 163 | 900 | 24 |
| 3:00.0 | 634 | 2:21.9 | 122 | 740 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 on Hill Loop, Bled - Cadence Drill 1