Chris Cleverley v5:00/r...17 row
6,179
Meters
28:00.0
Time
2:15.9
Pace
370
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,179 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 102 |
May 30, 2026 10:52:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,179 | 2:15.9 | 139 | 792 | 20 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 16 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 19 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 18 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 780 | 19 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 21 |
| 1:00.0 | 218 | 2:17.6 | 134 | 780 | 19 |
| 1:00.0 | 227 | 2:12.1 | 152 | 840 | 20 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 19 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 |
| 1:00.0 | 219 | 2:16.9 | 136 | 840 | 19 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 23 |
| 2:00.0 | 429 | 2:19.8 | 128 | 780 | 20 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 24 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 |
| 2:00.0 | 461 | 2:10.1 | 159 | 870 | 23 |
| 3:00.0 | 647 | 2:19.1 | 130 | 780 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Charles River, Boston - Cadence Drill 1