Chris Cleverley v1000m/r...7 row
7,000
Meters
32:29.3
Time
2:19.2
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:29.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 102 |
June 22, 2026 18:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.3 | 7,000 | 2:19.2 | 130 | 764 | 19 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 16 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 837 | 20 |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 736 | 19 |
| 3:13.9 | 750 | 2:09.2 | 162 | 872 | 22 |
| 5:59.5 | 1,250 | 2:23.8 | 118 | 710 | 17 |
| 3:17.4 | 750 | 2:11.6 | 154 | 857 | 22 |
| 5:59.0 | 1,250 | 2:23.6 | 118 | 722 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Echoes of Bled, Bled - Aerobic Capacity 3