Chris Cleverley v5:00/r...10 row
8,881
Meters
40:00.0
Time
2:15.1
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 42:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 105 |
June 29, 2026 19:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,881 | 2:15.1 | 142 | 807 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 720 | 16 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 792 | 18 |
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 20 |
| 4:00.0 | 914 | 2:11.2 | 155 | 855 | 22 |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 18 |
| 4:00.0 | 905 | 2:12.5 | 150 | 840 | 21 |
| 4:00.0 | 919 | 2:10.5 | 157 | 870 | 23 |
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 21 |
| 4:00.0 | 921 | 2:10.2 | 158 | 870 | 23 |
| 4:00.0 | 834 | 2:23.8 | 117 | 720 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2