Chris Cleverley v1000m/r...7 row
7,000
Meters
31:35.7
Time
2:15.4
Pace
424
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:35.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 616 |
| Drag Factor | 105 |
July 03, 2026 19:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:35.7 | 7,000 | 2:15.4 | 141 | 805 | 19 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 708 | 17 |
| 1:00.9 | 250 | 2:01.8 | 194 | 1004 | 25 |
| 8:04.5 | 1,750 | 2:18.4 | 132 | 772 | 18 |
| 1:01.0 | 250 | 2:02.0 | 193 | 1003 | 25 |
| 7:53.4 | 1,750 | 2:15.2 | 141 | 806 | 20 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 |
| 8:23.9 | 1,900 | 2:12.6 | 150 | 828 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Sewer Shortcut, Boston - Aerobic Capacity 2