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Chris Cleverley v5:00/r...23 row

7,590

Meters

35:00.0

Time

2:18.3

Pace

469

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance7,590
Overall Time40:00.0
Average Watts132
Calories Per Hour804
Stroke Rate22
Stroke Count753
Drag Factor112

July 11, 2026 11:21:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 in Temple Island Shortcut, Henley - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,590 2:18.3 132 804 22
5:00.0 1,022 2:26.7 111 696 16
5:00.0 1,070 2:20.1 127 756 17
5:00.0 1,104 2:15.8 140 792 19
0:30.0 143 1:44.8 303 1320 30
0:15.0 56 2:13.9 146 960 20
1:00.0 256 1:57.1 217 1080 27
0:30.0 88 2:50.4 71 600 20
1:30.0 380 1:58.4 211 1040 25
1:15.0 213 2:56.0 64 576 22
0:30.0 133 1:52.7 244 1200 46
0:15.0 50 2:30.0 104 720 20
1:00.0 251 1:59.5 205 1020 25
0:30.0 76 3:17.3 46 480 22
1:30.0 376 1:59.6 204 1080 26
1:15.0 199 3:08.4 52 480 22
0:30.0 137 1:49.4 267 1320 50
0:15.0 52 2:24.2 117 720 20
0:30.0 129 1:56.2 223 1200 34
0:15.0 48 2:36.2 92 720 20
0:30.0 128 1:57.1 217 1080 36
0:15.0 48 2:36.2 92 720 20
0:30.0 130 1:55.3 228 1200 36
7:15.0 1,501 2:24.9 115 711 20

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Workout Graph

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