Chris Cleverley v10:00/r...4 row
5,536
Meters
22:35.0
Time
2:02.3
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,536 |
| Overall Time | 22:35.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 46 |
| Stroke Count | 1040 |
| Drag Factor | 100 |
July 13, 2026 20:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.0 | 5,536 | 2:02.3 | 191 | 794 | 46 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 738 | 24 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 790 | 110 |
| 4:00.0 | 925 | 2:09.7 | 160 | 870 | 23 |
| 2:35.0 | 609 | 2:07.2 | 170 | 905 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Lake Loop, EXR World - Above and Below 1