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Chris Cleverley v30:00/r...28 row

10,637

Meters

49:00.0

Time

2:18.1

Pace

639

Calories

Rest Distance0
Rest Time
Overall Distance10,637
Overall Time49:00.0
Average Watts133
Calories Per Hour782
Stroke Rate19
Stroke Count950
Drag Factor106

July 18, 2026 10:46:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Brush & Burn in Arsenal Ring, Boston - Brush & Burn

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 10,637 2:18.1 133 782 19
30:00.0 6,460 2:19.3 129 762 17
0:30.0 119 2:06.0 175 840 22
0:30.0 109 2:17.6 134 840 18
0:30.0 118 2:07.1 170 960 22
0:30.0 108 2:18.8 131 720 20
0:30.0 119 2:06.0 175 960 24
0:30.0 108 2:18.8 131 720 20
0:30.0 120 2:05.0 179 960 24
0:30.0 107 2:20.1 127 720 22
1:00.0 184 2:43.0 81 600 20
0:30.0 125 2:00.0 203 1080 26
0:30.0 108 2:18.8 131 720 24
0:30.0 125 2:00.0 203 1080 24
0:30.0 102 2:27.0 110 720 26
0:30.0 122 2:02.9 188 960 26
0:30.0 94 2:39.5 86 600 24
0:30.0 124 2:00.9 198 1080 28
0:30.0 100 2:30.0 104 600 22
1:00.0 205 2:26.3 112 660 19
0:30.0 132 1:53.6 239 1200 28
0:30.0 97 2:34.6 95 600 24
0:30.0 127 1:58.1 212 1200 28
0:30.0 95 2:37.8 89 600 22
0:30.0 129 1:56.2 223 1080 30
0:30.0 97 2:34.6 95 720 22
0:30.0 133 1:52.7 244 1200 32
0:30.0 95 2:37.8 89 600 20
5:00.0 1,075 2:19.5 129 768 20

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Workout Graph

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