Chris Cleverley v1000m/r...7 row
7,000
Meters
31:43.3
Time
2:15.9
Pace
423
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:43.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 109 |
July 21, 2026 18:41:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.3 | 7,000 | 2:15.9 | 139 | 800 | 19 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 728 | 16 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 27 |
| 8:00.9 | 1,750 | 2:17.4 | 135 | 778 | 18 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 28 |
| 7:57.0 | 1,750 | 2:16.2 | 138 | 792 | 19 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1210 | 29 |
| 8:06.9 | 1,750 | 2:19.1 | 130 | 754 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Cliffside Return, Henley - Anaerobic Capacity 1