Chris Cleverley v1000m/r...10 row
10,000
Meters
46:03.2
Time
2:18.1
Pace
596
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:03.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 98 |
August 03, 2026 19:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.2 | 10,000 | 2:18.1 | 133 | 776 | 19 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 697 | 16 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 737 | 17 |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 24 |
| 8:22.5 | 1,800 | 2:19.5 | 129 | 759 | 18 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1028 | 24 |
| 8:15.5 | 1,800 | 2:17.6 | 134 | 770 | 19 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1052 | 26 |
| 8:14.9 | 1,800 | 2:17.4 | 135 | 771 | 19 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 32 |
| 8:22.0 | 1,800 | 2:19.4 | 129 | 767 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5