Chris Cleverley v10:00/r...3 row
5,448
Meters
25:00.0
Time
2:17.6
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,448 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 107 |
August 07, 2026 19:03:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,448 | 2:17.6 | 134 | 782 | 18 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 738 | 17 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 852 | 19 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 792 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Charles River, Boston - Regeneration Training 3