Chris Cleverley v5:00/r...14 row
8,895
Meters
40:00.0
Time
2:14.9
Pace
542
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,895 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 107 |
August 10, 2026 19:27:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,895 | 2:14.9 | 143 | 813 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 16 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 35 |
| 4:48.0 | 1,037 | 2:18.8 | 131 | 762 | 18 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 |
| 4:48.0 | 1,059 | 2:15.9 | 139 | 787 | 18 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1200 | 35 |
| 4:48.0 | 1,068 | 2:14.8 | 143 | 825 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 40 |
| 4:48.0 | 1,069 | 2:14.7 | 143 | 812 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 |
| 4:48.0 | 1,057 | 2:16.2 | 138 | 800 | 20 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 40 |
| 4:48.0 | 1,131 | 2:07.3 | 170 | 887 | 23 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 780 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash