Chris Cleverley v1000m/r...7 row
7,000
Meters
31:51.4
Time
2:16.5
Pace
419
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:51.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 107 |
August 15, 2026 10:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:51.4 | 7,000 | 2:16.5 | 138 | 789 | 19 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 689 | 16 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1126 | 26 |
| 8:11.5 | 1,750 | 2:20.4 | 126 | 754 | 17 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1136 | 29 |
| 7:57.5 | 1,750 | 2:16.4 | 138 | 791 | 19 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 29 |
| 7:58.9 | 1,750 | 2:16.8 | 137 | 759 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Desert Eight, EXR World - Anaerobic Capacity 1