Chris Cleverley v5:00/r...6 row
12,110
Meters
55:00.0
Time
2:16.2
Pace
726
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,110 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1094 |
| Drag Factor | 107 |
August 17, 2026 19:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 12,110 | 2:16.2 | 138 | 792 | 20 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 708 | 17 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 780 | 17 |
| 15:00.0 | 3,384 | 2:12.9 | 149 | 832 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 756 | 19 |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 832 | 22 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 738 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Westside Loop, Boston - Medium Tempo 1