Chris Cleverley v1000m/r...14 row
17,000
Meters
1:17:36.1
Time
2:16.9
Pace
1018
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:17:36.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 108 |
October 06, 2026 19:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:36.1 | 17,000 | 2:16.9 | 136 | 787 | 22 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 27 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 740 | 36 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1309 | 30 |
| 8:41.0 | 1,900 | 2:17.1 | 136 | 787 | 19 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 |
| 8:41.0 | 1,900 | 2:17.1 | 136 | 780 | 19 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1315 | 35 |
| 8:48.5 | 1,900 | 2:19.0 | 130 | 769 | 19 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 930 | 24 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 756 | 19 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 882 | 23 |
| 9:14.5 | 2,000 | 2:18.6 | 131 | 766 | 19 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 875 | 23 |
| 9:29.9 | 2,000 | 2:22.4 | 121 | 726 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Full Circle, Bled - Aerobic Capacity 7