Chris Cleverley v5:00/r...4 row
12,623
Meters
58:37.5
Time
2:19.3
Pace
733
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,623 |
| Overall Time | 58:37.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 110 |
October 11, 2026 11:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:37.5 | 12,623 | 2:19.3 | 129 | 750 | 18 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 16 |
| 40:00.0 | 8,699 | 2:17.9 | 133 | 763 | 19 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 18 |
| 8:37.5 | 1,843 | 2:20.3 | 126 | 744 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Castle Row, Bled - Endurance Rally 2