Chris Cleverley v10:00/r...6 row
7,391
Meters
32:30.0
Time
2:11.9
Pace
447
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,391 |
| Overall Time | 32:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 639 |
| Drag Factor | 108 |
October 12, 2026 18:00:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,391 | 2:11.9 | 152 | 825 | 20 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 18 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 810 | 20 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 22 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 820 | 20 |
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 23 |
| 2:30.0 | 572 | 2:11.1 | 155 | 816 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Polar Loop, EXR World - Above and Below 1