Chris Cleverley v5:00/r...8 row
13,435
Meters
1:00:00.0
Time
2:13.9
Pace
819
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,435 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1125 |
| Drag Factor | 111 |
October 17, 2026 12:25:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 13,435 | 2:13.9 | 146 | 819 | 19 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 16 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 768 | 17 |
| 12:00.0 | 2,701 | 2:13.2 | 148 | 830 | 19 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 17 |
| 12:00.0 | 2,722 | 2:12.2 | 151 | 840 | 19 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 18 |
| 12:00.0 | 2,749 | 2:10.9 | 156 | 860 | 20 |
| 8:00.0 | 1,801 | 2:13.2 | 148 | 825 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Bay to Berth, Long Beach - Medium Tempo 2